Liquid diet for weight loss belongs to the category of effective and fast diets due to its consistency. It helps to remove harmful substances from the body and lose weight by 5-7 kilograms in two weeks with proper adherence.
Before you decide to follow this diet for weight loss, carefully consider the following recommendations:
- A liquid diet should last no more than two weeks – the body can forget how to process solid food.
- It is contraindicated in chronic kidney disease.
- If you recently had flu or ARVI, immediately better not to choose a liquid diet for weight loss.
The essence of a liquid diet is to use only liquid food for two weeks – to drink when you are thirsty and to drink when you are hungry.
The thickest fluid for weight loss with this diet is food with a consistency of kefir.
Products that are completely prohibited during the liquid diet for weight loss:
- Mayonnaise, ketchup, sour cream, cream.
- Alcoholic beverages.
- Sweet and carbonated drinks.
- Ice cream.
- Honey, jelly, kissel with a high sugar content.
For weight loss with the help of a liquid diet, nutritionists advise to eat such products:
- Chicken broth, cooked without salt and spices.
- Kefir low fat.
- Low fat milk.
- Compotes from fresh berries, fruits, as well as from dried fruits, without adding sugar.
- Liquid oatmeal, buckwheat liquid without adding salt or sugar.
- Liquid vegetable and fruit purees without adding salt, sugar, oil or spices.
Low-fat cottage cheese, diluted with milk or kefir to a liquid state, without adding sugar or salt.
- Between meals it is necessary to drink as much water as possible, tea without restrictions. Coffee no more than 4 cups a day.
Pluses of a liquid diet for weight loss.
- Easy to execute and stick to. Nothing needs to be mixed, brewed, steamed. Do not count calories, do not need to buy special products.
- This is an inexpensive diet.
- The effect of losing weight is visually noticeable on the third day. The face acquires a clear outline, sexual cheekbones stand out, swelling goes away from the eyelids and cheeks. The stomach is noticeably reduced, the sides are smoothed.
- After two weeks of a liquid diet for weight loss there is a chance to lose up to 7 kilograms. Unusual lightness is felt, problems with the gastrointestinal tract disappear, complexion improves.
- During the diet, your stomach is reduced and does not require a large amount of food, and you learn to eat a little and often.
Cons of a liquid diet for weight loss.
- The diet should not last more than two weeks.
- The exit from the diet should be very thoughtful and gradual, if on the first day after the completion of the liquid diet you eat a pan of fried potatoes or a plate of meatballs, you can easily go to the hospital with an inverted intestines.
Therefore, everything should be gradually and in moderation. Successful, easy weight loss and beautiful figure!