Juice recipes for weight loss: It’s no doubt that we all agree that juice has lots of effective benefits for health but did you know that juice can help you to lose weight.
A juice diet to weight loss is always healthy. It includes taking fruits and vegetables. This juice diet plan is for several days or weeks. Most people use this juice diet plan to lose weight but can also be used to stop some bad habits like smoking, overeating, some addictions etc. So juice diet can also be used as a medicine.
Not only juicing is enough for weight loss. There are some precautions which have to be fulfilled before, during and after juicing.
Tips before juicing:
First, you have to know about all the nutritious fact about vegetables and fruits
Make a plan of your juicing routine
Buy herbal tea as it is helpful in burning fats
Drink lemon with ginger in hot water at least once a day
Buy some low calories fruits and vegetables so that when you feel hungry you eat them
Tips during juicing:
During juicing some time ones feel sickness, stress, anger, irritation, headache etc. check your doctor before these get serious.
Do more social activities, get to gather with your friends it will release your stress and you feel relax.
Do exercise daily
Try to do morning walk daily it will keep you fresh
Tips after juicing:
After juice plan from very next day you eat a bowl of fruits or a plate of salad in breakfast
At lunchtime, cultured vegetables and salad are the best choices
At dinner steamed vegetables along with lemon juice or vegetable soup with salt and black pepper is helpful
Continue this plan for 2 to 3 days. Avoid eating sugary foods; wheat and rice as this add certain calories in your body which can be harmful.
After three days start eating light food including beans and seeds mixed with nuts.
From 4 day you can eat small amounts of proteins like an egg, meat, chicken etc.
From the fifth day introduce your body to dairy products.
Keep in mind that all products should be organic and hygienic. Also, try to take food in small five meals.
There are some precautions of taking juicing diet plan. Some of them are as
Always use freshly prepared juice and avoid using a bottle, canned, or prepared juices as these contain artificial flavors and sugars. Thus are more in calories.
If you have prepared your juice and want to drink later then immediately pack or preserve the juice in a bottle.
Frozen deserts are another way to include juices in your plan. But always check its quantity.
By following all these tips and precautions you can enjoy your juicing and diet plan.
Juice recipes for weight loss
Mango is the king of all. In addition to superb taste, it has various other beneficial health effects. Regular juicing keeps you strong and fit. Mango has a special cleansing effect which makes skin clean and this is also one of the Juice recipes for weight loss.
It is very sweet in taste, especially when mixing with other juices like orange, carrot, spinach etc.
When you take juice along with your breakfast then it will leave a long-lasting freshness effect on you. If you feel thirsty and tied then juicing is the healthy way to keep you fresh instantaneously. It also gives you the extra fats reduce effects. Mango juicing for weight loss has the ability to slim the belly and reduce weight perfectly.
Mango avocado juice
- Mango cubes ¼ cup
- Avocado ¼ cup
- Mango juice ½ cup
- Yogurt ¼ cup
- Lime juice 1 tablespoon
- Sugar 1 tablespoon
- Ice cubes about 5
Put all the ingredients along with ice cubes in the blender and start processing. This will make one glass full of nutrients and delicious mango juicing.
Mango carrot juicing
- 1 mango cube
- 4 carrots in cube shape
First, wash peel off and cut above both. Then make a juice of it. If needed add a little water. This recipe has a strong cleansing effect in blood.
Mango orange juice
- Orange 1
- Mango 4 in cubes
- Strawberries 3
- Carrot 1
- Spinach 1 handful
- Cucumber 1
- Romaine leaves 3
Wash and peel all the contents. Take off seeds and cut into cubes. Make juice by putting all in a juicer and make it homogenize for serving. You can also add a beet or raspberries to the above juice recipe according to the taste.
Mango kale Recipe
- Spinach 3 cups
- Kale 1 cup chopped
- Mango ½ cut in small pieces
- Coconut water 1 cup
Add spinach, kale, and mango in the juicer to make it one phase. Then add coconut water to it and shake well. His will make 1 serving. For best result drink it immediately if you want to store it then first cover it in the plastic container and then keep it in the fridge.
Orange carrot mango juicing
- Carrots 8
- Orange 4
- Mango 2
Wash and peel all above. Take out seeds and pits. Juice all of them and enjoy it.
This juice recipe is especially important to give quick energy to the body. Its anti oxidant effects prevent aging and heart diseases.
Delicious kiwi Juice Recipe for Weight Loss
Kiwi is a delicious, small, fuzzy fruit. This has more in vitamin c as compared to any other fruit like the orange. It has the ability to lower the blood pressure, also maintain a constant level more as compared to apple and kiwi is also one of the Juice recipes for weight loss.
The kiwi pulp is rich in nutrients and antioxidants that reduce the level of cholesterol and, therefore, reduce the rate of heart attack and heart disease. Kiwi has a very sweet taste. Due to an antioxidant, the recipe for kiwi juice to lose weight is tangible.
There are many recipes for kiwi juice. Before starting the recipe, keep in mind that it should be fresh and ripe. Do not use immature fruits for the qualities of the juice. Some of them are like
Kiwi and kale Juice Recipe:
Kale 1 bunched
Lemon 2 (juice)
Wash and peel all the ingredients. Cut them in small pieces and make their juice except lemon. Before serving add lemon. It makes 4 cups.
Kiwi Grapes Juice Recipe:
Kiwi about 8 (ripe)
Green grapes 2 cup
Lemon juice 1 teaspoon
Wash all and cut kiwi and apple in thick cubes to make juice of apple, kiwi and grapes. At last add lemon juice. It will make 4 servings.
Kiwi Midday Juice Recipe:
Apple 1 (green)
3 handful of spinach
1 lemon juice
Make juice by adding all ingredients in the blender. Now strain the juice and measure its volume. Now add the equal amount of water and enjoy your juicing recipe for weight loss. You can also drink without stain depends upon your taste.
Kiwi Pear Juice Recipe:
Red apples 2
I hunk of ginger
Simply make them juice all and the taste. Addition of ginger makes the digestive working smoothly and perfectly. Beyond the fact of weight lose recipe this serves as a perfect match to overcome winter healings.
Green apple 2
Sticks of celery 2
Fresh mint half cup
Watermelon 1 cup
Firstly make the juice of apple, celery, melon by adding lemon in a juicer then pour this juice in a blender and add kiwi and mint to make them smooth.
Simple kiwi Juice Recipe:
The ice cube of medium size 2
By adding ice juice all ingredients. You can also replace the apple with some other fruit like strawberry, berries, orange, and mango according to your taste.
Some additional benefits of using kiwi juice are:
People who drink kiwi juice daily have adopted cardiovascular or low-risk diseases. This juice helps control blood pressure. Prevents the blood from clotting in the veins and therefore prevents oxidation.
This juice is useful in respiratory disorders such as a cough, shortness of breath, etc.
The nutrients inside this fruit strengthen the immune system, which makes the hair stronger and avoids the problem of hair loss.
The juice of kiwi diluted in water makes the hair look bright and healthy. Promote hair growth
The kiwi juice recipe cleans the internal system and, therefore, cleanses and removes the skin and blood.
So, juice always gives you a benefit and we hope Juice recipes for weight loss are helpful for you.