How to lose 10kg in 1 month without exercise? Is this really possible? Actually, you are right to look for a method like this because exercise is definitely not essential if you want to lose weight. It will simply help you get there a little quicker, that’s all. In this article, I’ll share with you 3 great tips for getting rid of your flab without going nuts down at the gym.
Tip 1 – Fruit For Breakfast
Believe it or not but the fruit is actually what we are supposed to eat all the time. Of course, the modern diet is full of wonderful variety so you don’t need to go back to the days of early humans.
That said, eating fruit for breakfast is great. It may seem strange at first but you will find it really satisfying once you start doing it. There is nothing as refreshing as fruit, the perfect combination of water and nutrients, hitting your stomach first thing in the morning.
It will fill you for a while and give you plenty of energy until later despite the fact that fruit contains hardly any calories at all.
Tip 2 – Don’t Eat After 8 PM
Food that you eat late at night will not get burned completely and some will be stored as fat reserves overnight. To avoid this, you should not eat after 8 pm, even if you do feel hungry.
Tip 3 – Calorific Deficit
You should recognize that, ultimately, how much weight you lose depends on the difference between the calories you eat and the calories you expend.
To lose weight fast without exercise, you can try many tips and tricks but, ultimately, it comes down to how fewer calories you are willing to consume. 500 fewer per day means one pound per week. 1,000 fewer per day means two pounds of fat lost per week. The choice is yours.
Hope this information is useful for you. For detailed information about Diet & Weight Loss, kindly refer to Truth About Abs, The #1 Rated Abs Program on the Internet so you can discover Surprising Fat Burning Foods, Unique Workouts That Burn Stomach Fat, Motivation, and Mindset for Permanent Fat Loss.
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