Fruit juices give energy and cleanse the body. They are rich in natural sugars (fructose), therefore, if you must limit the consumption of sugar you should only take them in small amounts.
Tips for preparing natural fruit juices
First, it is important that you have a powerful blender or blender. You have to wash the fruits thoroughly to eliminate pesticides and possible waxes. The ideal is that you use organic fruit. In addition to washing them well, you must remove moldy, bruised or damaged parts.
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The skin of oranges contains a toxic substance that should not be consumed. The skins of almost all other fruits, including lemon and lime, should not be peeled. You must remove all lumps and hard parts before placing the fruit in the blender. The seeds can be included in the preparation of juices. The only seed is not recommended is apple, because it contains cyanide, a toxic substance, although the amount is minimal and by taking some we will not suffer any consequences.
Benefits of Orange Juice
The consumption of orange juice increases the number of substances in the body that help protect against cardiovascular diseases. But do not consume liters of juice at one time: the
Keep in mind that the orange juice made in the blender is more beneficial than when it is made with the juicer because in this way the white skin of the fruit is incorporated, which contains most of its nutritional value. This delicious juice is rich in vitamin C, B vitamins, bioflavonoids, potassium, zinc, phosphorus,
Best Benefits of Pineapple Juice
Pineapple juice is a great source of minerals (potassium, sodium, phosphorus, magnesium, sulfur, calcium and iron). It is rich in vitamins (A, group B,
To make the pineapple juice, rub it thoroughly with a brush and rinse with plenty of water. Add also the hard heart and the peel to make the most of the nutrients.
Benefits of drinking Lemon Juice
Lemon juice is rich in bioflavonoids and plays an important role in the release of toxins in the body. Its high citric content allows it to have a function of “stomach detergent”, and also provides vitamins and minerals. Ideally, you should take half a lemon with water fasting every day, without adding sugar.
Benefits of Apple Juice
Apple juice is famous for its high rejuvenating power. It also contains excellent sources of pectin, a substance that forms a gel inside our body that eliminates toxins, and at the same time stimulates the movement of the intestines.
The potassium and calcium contained in apples contribute to the proper functioning of the kidneys and control digestive
As we said above, be very careful with the seeds of the apple, since it contains small amounts of cyanide.
What are the Benefits of Watermelon Juice
The advantage of making watermelon juice is that you can take advantage of its crust (both white and green). It is extremely nutritious and contains vitamin A, potassium and zinc. Watermelon juice is very diuretic, strengthens the body and cleans the urogenital channels, the kidneys,
By incorporating the shell into the juice, a substance is released that cleanses impurities from the body, which allows greater oxygenation of the cells. Its sweet red pulp offers many mineral salts and fibers and hydrates the body.
The great benefits of strawberry juice
Strawberry juice is an incredible source of vitamins and natural sugars that cleanse the body. It is rich in potassium and iron, which are good for strengthening the blood. The sodium contained in the juice is an excellent tonic for the nerves and keeps the glands healthy.
Drinking strawberry juice is a great way to enjoy all the benefits of this fruit. As the juice is quite dense, you can mix it with water or juice of another type,such as grapes or pineapple.
Benefits of Pear Juice
Pear juice has a large amount of vitamin B1 (thiamine, an important part of group B), which contributes to heart health and a high level of energy. In addition, it contains large amounts of vitamin C and minerals such as phosphorus, potassium, and calcium.
The pear is an excellent source of pectin, even more than the apple, which aids in the digestion and cleansing of toxins from the body.
This juice must be made in the blender. As it is dense and sweet, you can dilute it with another juice, usually apple.
Benefits when taking Grape Juice
The grape juice is rich in
Stimulates digestion, intestinal action, cleansing the liver and eliminates uric acid in the body. In addition, it calms the nervous system. If the grape juice is too sweet, you can add a little lemon juice.
20 combinations of fruits to make delicious smoothies
Do you want to learn how to prepare juices with two or more fruits that are not the typical combinations you usually drink? How about making these mixes that we suggest? Try it!
- Pineapple with apple and ginger
Liquify 4 slices of pineapple, 1 apple without heart and 2 grs. of ginger.
- Grape with kiwi and mint
Mix the juice of several whole grapes, 1 chopped kiwi and mint leaves to taste.
- Orange with apple We
liquefy 1 orange juice with 2 apples.
- Passion fruit with mango
Beat 1 cup of passion fruit pulp with 800 ml of water and 2 mangoes cut into pieces. Strain and sweeten only if necessary.
- Passion fruit with banana
Beat 1 dwarf banana (if it is from the Canary Islands better), 1 passion fruit and 1 ½ cups of water, then strain and use only the necessary sugar. Finally, we serve with ice.
- Acerola with orange
Beat 6 acerolas with 80 ml of orange juice and ½ cup of water. We collide Sugar only if necessary. Serve with ice.
- Mango with orange
½ mango cut into pieces with the juice of an orange. We strain and serve with ice.
- Watermelon with the strawberry We
liquefy ½ watermelon with 8 strawberries, then we strain them and sweeten them if it is very insipid. Serve with ice.
- Guava and apple
Beat 2 ripe guavas with 1 large apple and 1 liter of water. We collide We throw sugar only if necessary and serve with ice.
- Melon with pineapple
Blend ½ pineapple, ½ melon and 1 kiwi with ½ cup of water. Strain. Serve with ice.
- Orange with strawberry
Liquefy the juice of 6 orange with another 6-10 medium strawberries. Strain. Sugar only if necessary. Serve with ice.
- Orange with papaya
Blend the 6 oranges with the juice of 1 medium papaya (without crust). Strain and sweeten only if necessary. Serve with ice.
- Melon with lemon and mint
Blend 1 thick slice of melon, 1 cup of water, 1 tablespoon of mint and 1 tablespoon of lemon. Sugar if necessary. Serve with ice.
- Watermelon with lemon and mint
Blend ½ watermelon, 1 lemon and 1 tablespoon of mint. Strain and serve with ice.
- Melon with strawberry
Blend 2 slices of medium melon with 1 small cup of chopped strawberries and ½ cup of water. Strain and sweeten if necessary. Serve with ice.
- Watermelon with kiwi and passion fruit
We beat 300 g of watermelon with 2 kiwis and the juice of 200 g of passion fruit. Strain and sweeten if necessary.
- Pineapple, cherry,
Liquena pineapple diced (without rind and heartless) with 15 cherries, 1 tablespoon of mint leaves and ½ cup of water. Strain and sweeten if necessary. Serve with ice.
- Watermelon with ginger
Beat 3 slices of watermelon and 1 tablespoon of grated ginger. Strain if necessary. Serve with ice.
- Acai with banana and orange
Beat 200 g of frozen acai pulp with 400 ml of orange juice and 2 bananas. This is ready to be taken.
- Cranberries with lemon and coconut water
Beat 1 cup (tea) of fresh blueberries with the juice of 1 lemon and 200 ml of coconut water. It is ready to be taken.
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