Health & Fitness


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Fruit juices give energy and cleanse the body. They are rich in natural sugars (fructose), therefore, if you must limit the consumption of sugar you should only take them in small amounts.

Tips for preparing natural fruit juices

First, it is important that you have a powerful blender or blender. You have to wash the fruits thoroughly to eliminate pesticides and possible waxes. The ideal is that you use organic fruit. In addition to washing them well, you must remove moldy, bruised or damaged parts.


The skin of oranges contains a toxic substance that should not be consumed. The skins of almost all other fruits, including lemon and lime, should not be peeled. You must remove all lumps and hard parts before placing the fruit in the blender. The seeds can be included in the preparation of juices. The only seed is not recommended is apple, because it contains cyanide, a toxic substance, although the amount is minimal and by taking some we will not suffer any consequences.

Benefits of Orange Juice

The consumption of orange juice increases the number of substances in the body that help protect against cardiovascular diseases. But do not consume liters of juice at one time: the ideal is that you drink one cup a day.

Keep in mind that the orange juice made in the blender is more beneficial than when it is made with the juicer because in this way the white skin of the fruit is incorporated, which contains most of its nutritional value. This delicious juice is rich in vitamin C, B vitamins, bioflavonoids, potassium, zinc, phosphorus, and natural glucose. In addition, it is known as a potent antioxidant for the renewal of cellular energy.

Best Benefits of Pineapple Juice

Pineapple juice is a great source of minerals (potassium, sodium, phosphorus, magnesium, sulfur, calcium and iron). It is rich in vitamins (A, group B, and C). It also contains bromelain, an enzyme that aids digestion.

To make the pineapple juice, rub it thoroughly with a brush and rinse with plenty of water. Add also the hard heart and the peel to make the most of the nutrients.

Benefits of drinking Lemon Juice

Lemon juice is rich in bioflavonoids and plays an important role in the release of toxins in the body. Its high citric content allows it to have a function of “stomach detergent”, and also provides vitamins and minerals. Ideally, you should take half a lemon with water fasting every day, without adding sugar.

Benefits of Apple Juice

Apple juice is famous for its high rejuvenating power. It also contains excellent sources of pectin, a substance that forms a gel inside our body that eliminates toxins, and at the same time stimulates the movement of the intestines.

The potassium and calcium contained in apples contribute to the proper functioning of the kidneys and control digestive disorders. Therefore, unquestionably, it is good that you eat an apple and better yet, that you drink apple juice.

As we said above, be very careful with the seeds of the apple, since it contains small amounts of cyanide.

What are the Benefits of Watermelon Juice

The advantage of making watermelon juice is that you can take advantage of its crust (both white and green). It is extremely nutritious and contains vitamin A, potassium and zinc. Watermelon juice is very diuretic, strengthens the body and cleans the urogenital channels, the kidneys, and the bladder.

By incorporating the shell into the juice, a substance is released that cleanses impurities from the body, which allows greater oxygenation of the cells. Its sweet red pulp offers many mineral salts and fibers and hydrates the body.

The great benefits of strawberry juice

Strawberry juice is an incredible source of vitamins and natural sugars that cleanse the body. It is rich in potassium and iron, which are good for strengthening the blood. The sodium contained in the juice is an excellent tonic for the nerves and keeps the glands healthy.

Drinking strawberry juice is a great way to enjoy all the benefits of this fruit. As the juice is quite dense, you can mix it with water or juice of another type,such as grapes or pineapple.

Benefits of Pear Juice

Pear juice has a large amount of vitamin B1 (thiamine, an important part of group B), which contributes to heart health and a high level of energy. In addition, it contains large amounts of vitamin C and minerals such as phosphorus, potassium, and calcium.

The pear is an excellent source of pectin, even more than the apple, which aids in the digestion and cleansing of toxins from the body.

This juice must be made in the blender. As it is dense and sweet, you can dilute it with another juice, usually apple.

Benefits when taking Grape Juice

The grape juice is rich in potassium, a mineral salt that improves the alkaline reserves of the body while stimulating kidney function and regulates the heartbeat. It is also a source of iron, which helps maintain hemoglobin levels.

Stimulates digestion, intestinal action, cleansing the liver and eliminates uric acid in the body. In addition, it calms the nervous system. If the grape juice is too sweet, you can add a little lemon juice.

20 combinations of fruits to make delicious smoothies

Do you want to learn how to prepare juices with two or more fruits that are not the typical combinations you usually drink? How about making these mixes that we suggest? Try it!

  1. Pineapple with apple and ginger
    Liquify 4 slices of pineapple, 1 apple without heart and 2 grs. of ginger.
  2. Grape with kiwi and mint
    Mix the juice of several whole grapes, 1 chopped kiwi and mint leaves to taste.
  3. Orange with apple We
    liquefy 1 orange juice with 2 apples.
  4. Passion fruit with mango
    Beat 1 cup of passion fruit pulp with 800 ml of water and 2 mangoes cut into pieces. Strain and sweeten only if necessary.
  5. Passion fruit with banana
    Beat 1 dwarf banana (if it is from the Canary Islands better), 1 passion fruit and 1 ½ cups of water, then strain and use only the necessary sugar. Finally, we serve with ice.
  6. Acerola with orange
    Beat 6 acerolas with 80 ml of orange juice and ½ cup of water. We collide Sugar only if necessary. Serve with ice.
  7. Mango with orange
    ½ mango cut into pieces with the juice of an orange. We strain and serve with ice.
  8. Watermelon with the strawberry We
    liquefy ½ watermelon with 8 strawberries, then we strain them and sweeten them if it is very insipid. Serve with ice.
  9. Guava and apple
    Beat 2 ripe guavas with 1 large apple and 1 liter of water. We collide We throw sugar only if necessary and serve with ice.
  10. Melon with pineapple
    Blend ½ pineapple, ½ melon and 1 kiwi with ½ cup of water. Strain. Serve with ice.
  11. Orange with strawberry
    Liquefy the juice of 6 orange with another 6-10 medium strawberries. Strain. Sugar only if necessary. Serve with ice.
  12. Orange with papaya
    Blend the 6 oranges with the juice of 1 medium papaya (without crust). Strain and sweeten only if necessary. Serve with ice.
  13. Melon with lemon and mint
    Blend 1 thick slice of melon, 1 cup of water, 1 tablespoon of mint and 1 tablespoon of lemon. Sugar if necessary. Serve with ice.
  14. Watermelon with lemon and mint
    Blend ½ watermelon, 1 lemon and 1 tablespoon of mint. Strain and serve with ice.
  15. Melon with strawberry
    Blend 2 slices of medium melon with 1 small cup of chopped strawberries and ½ cup of water. Strain and sweeten if necessary. Serve with ice.
  16. Watermelon with kiwi and passion fruit
    We beat 300 g of watermelon with 2 kiwis and the juice of 200 g of passion fruit. Strain and sweeten if necessary.
  17. Pineapple, cherry, and mint
    Liquena pineapple diced (without rind and heartless) with 15 cherries, 1 tablespoon of mint leaves and ½ cup of water. Strain and sweeten if necessary. Serve with ice.
  18. Watermelon with ginger
    Beat 3 slices of watermelon and 1 tablespoon of grated ginger. Strain if necessary. Serve with ice.
  19. Acai with banana and orange
    Beat 200 g of frozen acai pulp with 400 ml of orange juice and 2 bananas. This is ready to be taken.
  20. Cranberries with lemon and coconut water
    Beat 1 cup (tea) of fresh blueberries with the juice of 1 lemon and 200 ml of coconut water. It is ready to be taken.

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