Dietary recipes for salads: losing weight with taste

Dietary recipes for salads losing weight with taste
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Vegetable dishes serve not only as a decoration for the dinner table, but a plate of beautifully chopped vegetables with the addition of tasty dressing can give a fresh complexion, lightness in the body and save extra pounds. The recipes of dietary salads for weight loss are made in such a way that they contain very few calories, and they can bring great benefits.

How are vegetables and greens useful for the body?

Herbal products contain fiber and pectins. These dietary fibers are practically not digested in the gastrointestinal tract, as a result, excess cholesterol and fatty components of the blood are removed from the body, sugar levels are reduced, toxins are removed, and the general background of microflora in the intestine is normalized.

Vegetables and greens are the main source of vitamins and minerals, biologically active substances that add health and vitality to a person. During the diets, dishes from vegetables are designed to brighten up a poor diet and saturate the body with raw fiber. As a result, the amount of food consumed decreases, metabolic processes are normalized, and most importantly, those extra pounds are melting. That is why various photos of vegetable salads made from diets for weight loss and fasting days are so popular.


Currently, on the shelves of shops you can find a variety of types of greenery and vegetables, here you can find the usual culture, growing in any garden, and delicacies and exotic. What are the suitable products for the preparation of diet? First of all, you need to pay attention to the quality of the product, the stale, spoiled goods not only will not bring benefits but can also harm the body. Stems, leaves, and fruits should be elastic, fresh, juicy, with no visible damage. Well, if you are going to prepare dietary salads, the recipes of which include the least amount of calories, then you need to choose the appropriate products, that is, low-calorie.

For example, celery contains no more than 18 calories. Low-calorie foods include all types of cabbage, we are talking about white cabbage, cauliflower, broccoli and kohlrabi. The same can be said about carrots, beets, peppers, cucumbers, tomatoes, radishes and radishes, as well as green peas, turnips, asparagus, spinach, artichokes and sorrel.

It is impossible to imagine a salad without greens, such as dill, parsley, basil, fennel, mint, cilantro, which are so rich in antioxidants and microelements. It decorates the dish, gives it a savory taste and smell, and most importantly – participates in the processes of digestion, but cinnamon, ginger, and horseradish will help to bring a fresh touch to any dish.

Dietary salads with ginger perfectly stimulate digestion, strengthen the gastric mucosa, raise the tone. Cinnamon can lower blood sugar, thereby preventing the formation of fat cells, and horseradish contains the same amount of vitamin C as in black currant fruit.

How to cook

The effectiveness of a dietary meal depends primarily on the state in which the vegetables fall into it – processed or fresh, but only fresh vegetable dishes can be of the greatest benefit. On fasting days you can consume up to 2 kg of fresh greens and vegetables in the form of a salad. Before each meal, it is necessary to prepare a fresh portion, besides it is important to fill the dish immediately before use. It is better if there are no potatoes in your dietary dish because This product contains quite a lot of calories. Ideally, salt is better to exclude, but if you really want, you can add a little.

What to choose as a gas station? Mayonnaise – not the best dressing for dietary vegetable dishes. It is better to use sour cream or kefir. The fact is that fermented milk products contain bifidobacteria that help in the digestion of coarse fiber.

  • If the photo salad recipes for diets without mayonnaise include vegetables such as carrots and tomatoes, it is best to use sour cream for dressing, or any of the vegetable oils — olive or sunflower — then the carotene that these vegetables contain is better digested and turns into vitamin A. the same applies to sorrel, spinach, and green onions.
  • The classic dressing for low-calorie salads from fresh vegetables is any of the vegetable oils, mixed with cranberry juice or lemon.
  • Quite spicy dressing is obtained from natural tomato juice, grated horseradish, garlic, minced meat, and olive oil. It is suitable for dishes from cabbage, green cucumbers, bell peppers, and celery.

In the summer, when vegetables and fruits are abundant, you can enjoy yourself every day with a variety of healthy and tasty dishes, taking into account your health. If, for example, you have gastritis or gastric ulcer, you should not use fresh celery stalks, it is better to replace them with some other low-calorie vegetable.

Recipes for Light Low-Calorie Salads

  1. “Summer Cocktail”. To make it, you need to take 1 head of kohlrabi, clean it from the top leaves and grate on a coarse grater, just do it with one carrot. Two cucumbers and five radishes cut into thin circles, add to carrots and cabbage and mix everything. In the photo recipe, you can see how to arrange it. In a separate container, lay the bottom of the lettuce leaves put vegetables on them and pour over the dressing. Refueling consists of 1 tbsp. kefir, 2 tbsp. l chopped parsley, a pinch of sugar, lemon juice, pepper and salt to taste.
  2. Recipes for chicken diets include the following recipe: for its preparation, boiled and cooled chicken fillet in the amount of 200 g should be cut into cubes, 2 fresh cucumbers thin slices, and 3-4 cherry tomatoes should be cut in half. Sweet pepper in the amount of 1 pc. cut into thin straws, a small bunch of arugula divided into leaves. Mix everything and fill with olive oil. Salt is not recommended, if you really want, you can flavor the dish with lemon juice.
  3. “Carrot”. For its preparation, you will need fresh carrots in the amount of 200 g, grate it on a coarse grater, clean the apples in the amount of 200 g, free from the core and cut into cubes. Put the lettuce leaves on the bottom of a serving plate, put sliced ​​apples and carrots on top and pour over the dressing. The dressing consists of olive oil, lemon juice, sugar, and salt. On top of the dish is decorated with raisins.
  4. Cauliflower salad – a recipe. To prepare it, you need to wash 1 head of cauliflower in running water, cut the leaves and soak for a quarter of an hour in water to which lemon juice is added. After disassembling the cabbage into small inflorescences, add to them a cucumber, pre-cut into small cubes and 0.5 tbsp. kefir. Put everything in a bowl, sprinkle with nuts on top, decorate with tomato slices and favorite greens.
  5. “Vitamin”. Salad leaves in the amount of 200 g cut into strips, 10 radishes, 1 cucumber, and green onions into thin circles. Any vegetable oil in the amount of 2 tbsp. l grind with lemon juice and a pinch of black pepper. Season the dish, sprinkle with grated low-fat cheese and green onions.
  6. Recipe cabbage salad with celery. White cabbage in the amount of 350 g chop, celery stalks in the amount of 4 pcs. cut into strips, 3 cucumbers into thin circles, and 2 onions into half rings. All mix, fill with a mixture of olive oil and lemon juice, sprinkle with pre-chopped greens.

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