DIETS & WEIGHT LOSS

DIET WITHOUT MEAT AND FISH FOR WEIGHT LOSS

DIET WITHOUT MEAT AND FISH FOR WEIGHT LOSS
Written by admin

When choosing the right diet that helps to quickly and safely get rid of excess weight, many opt for a diet that does not include meat and fish components. Typically, the basis of such dishes are vegetables, eggs, dairy products, legumes, and various cereals. In our article, you will be able to meet and adopt some useful recipes from which it will turn out to make a diet menu for a week without meat and fish.

Option 1

Breakfast: oatmeal with dried fruits

Oatmeal is a valuable source of fiber, as well as a popular dietary low-calorie product. To make delicious oatmeal with dried fruits, you will need the following ingredients:

  • oatmeal – 250 g;
  • water or coconut milk – 300-400 ml;
  • dried fruits – 100 g;
  • salt – to taste.

Pour oatmeal with coconut milk or water. Put on medium heat. Salt it. In the end, give dried fruits. Cooking time – 5-7 minutes.

Snack: Fruit Salad

A fruit salad can be a great snack between breakfast and lunch. Take the following:

  • banana – 1 pc .;
  • apple – ½ pcs .;
  • pear – ½ pcs .;
  • Kiwi – 1 pc.

Cut the fruit into small pieces. Mix thoroughly. If desired, you can add a spoonful of honey. Cooking time – 10 minutes.

Lunch: beetroot soup

Cooking beetroot soup is quite simple. Ingredients:

  • beets – 1 pc .;
  • onions – 1 pc .;
  • carrots – 2 pcs .;
  • leek – ½ pcs .;
  • celery – 1 pc .;
  • salt – to taste.

Make vegetable preparations in advance. Cook leek and celery broth. Add the remaining components. Salt it. Serve the beetroot chilled. Cooking time – 30 minutes.

Lunch: cottage cheese with banana

Cottage cheese with a banana is a simple version of the afternoon snack, for the preparation of which you will need:

  • low-fat cottage cheese – 250 g;
  • sour cream 1% fat – 2 tablespoons l .;
  • banana – 1 pc.

Cut the banana into small slices. Mash cottage cheese and add to it sour cream. Stir. Put a banana on the side. Cooking time – 10-15 minutes.

Dinner: buckwheat porridge with vegetables

Buckwheat contains a lot of nutrients, including iron, so dinner using this product will be an excellent end to the day. Ingredients:

  • red beans – 100 g;
  • buckwheat – 200 g;
  • carrots – 1 pc .;
  • onions – 1 pc .;
  • broccoli – 100 g;
  • salt – to taste.

Grate carrots and onions. Boil broccoli in advance, chop it into small pieces. Pour buckwheat with water and set on slow fire. After boiling, add onions and carrots. When ready, send the sliced ​​broccoli and red beans to the saucepan (you can immediately add the canned to the porridge, and in the raw state, soak in water for 30 minutes, then cook separately and then add to the dish). Stir. Salt it. Cooking time – 20-30 minutes.

Option 2

Breakfast: steam omelette

Eggs – one of the main components that make up the protein diet without meat. The Steam omelette is an excellent dietary breakfast. To prepare it, take:

  • chicken eggs – 2 pcs .;
  • cow milk – 100 ml;
  • salt – to taste.

Beat eggs with milk. Salt it. Pour some water into the pan. Wait for it to boil, then add all the ingredients for an omelet. Cover with a lid. Cooking time – 10 minutes.

Snack: grated apple with honey

To make a light snack, take the following:

  • Apple – 1 pc .;
  • Honey – 1 tbsp.

Grate the apple on a medium grater. Add honey to it and mix thoroughly. Cooking time – 5 minutes.

Dinner: Tomato Soup

Tomato soup is made from the following ingredients:

  • cherry tomatoes – 5-6 pcs .;
  • tomato puree – 200 g;
  • onions – 1 pc .;
  • carrot – 1 pc .;
  • salt – to taste.

Chop onions and carrots, send to the pan, put on medium heat, wait for boiling. Then add chopped cherry tomatoes and tomato puree. Salt it. Serve the soup chilled. The top you can sprinkle with fresh herbs. Cooking time – 30 minutes.

Snack: yogurt with nuts

Tea time should be as light as possible, so we suggest you cook delicious and healthy yogurt with nuts. Ingredients:

  • natural yoghurt – 200 ml;
  • nut mix – 100 g
  • Honey – 1 tbsp.

Blend yogurt, peanut mixture, and honey. Chill. Cooking time – 10-15 minutes.

Dinner: Baked Broccoli

You can prepare baked broccoli using the following ingredients:

  • broccoli – 200 g;
  • egg – 2 pcs .;
  • milk – 1 cup;
  • salt – to taste.

Beat eggs with milk. Place the broccoli in a baking dish in the oven. Fill the egg. Salt it. Put baked for 20 minutes at 180 degrees.

Option 3

Breakfast: barley porridge with prunes

Barley porridge perfectly cleanses the body of toxins and toxins, so this product is often recommended as a diet. For cooking pearl barley porridge with prunes take:

  • pearl barley – 150 g;
  • prunes – 100 g;
  • water or coconut milk – 1 cup;
  • salt – to taste.

Boil pearl barley on water or coconut milk. Salt it. Add chopped prunes to porridge. Cooking time – 30 minutes.

Snack: Fruit Smoothie

The fruit smoothie is made from the following ingredients:

  • banana – 1 pc .;
  • Kiwi – 1 pc .;
  • orange – 1 pc .;
  • water – 1 cup.

Send the fruit to the blender bowl. Mix thoroughly. Cooking time – 10 minutes.

Lunch: pumpkin puree soup

Pumpkin puree soup is a simple, tasty and dietary lunch option, which is quite easy to prepare. Take:

  • pumpkin – ½ pcs .;
  • onions – 1 pc .;
  • carrots – 1 pc .;
  • celery – 1 pc .;
  • salt – to taste.

Cut the pumpkin into small slices. Send stew. After boiling add the remaining vegetables. Salt it. When ready, beat the soup with a blender until smooth. Cooking time – 20-30 minutes.

Lunch: carrot salad

Carrot salad consists of the following ingredients:

  • carrots – 2 pcs .;
  • honey – 1 tsp.

Grate carrots on a medium grater. Add honey. Mix thoroughly. Cooking time – 10 minutes.

Dinner: Brussels sprouts with champignons

Dinner must be light, so we recommend that you pay attention to a dish like Brussels sprouts stewed with mushrooms. Ingredients:

  • Brussels sprouts – 200 g;
  • champignons – 150 g;
  • leek – 100 g;
  • salt – to taste.

Cut the mushrooms and leek into small pieces. Brussels sprouts cut in half. Send all the ingredients in a frying pan to simmer on low heat. Salt it. Cooking time – 30 minutes.

Option 4

Breakfast: rice porridge

Rice porridge is considered an excellent option for a diet breakfast, which is the basis of the diet without meat. To prepare you will need the following ingredients:

  • steamed rice – 150 g;
  • milk – 2 cups;
  • salt – to taste.

Pour milk over rice and boil over low heat. Salt it. Cooking time – 20 minutes.

Snack: beet salad

Snack should be as light as possible. Beetroot salad is an excellent option in this case. Take:

  • beets – 1 pc .;
  • olive oil – 1 tbsp .;
  • green peas – 2 tbsp .;
  • garlic – 1 clove;
  • salt – to taste.

Boil the beets. Rub on a fine grater. Crush the garlic. Salt it. Add olive oil and canned green peas. Mix thoroughly. Cooking time – 30 minutes.

Lunch: vegetable patties

Vegetable patties are prepared using the following ingredients:

  • white cabbage – ½ pcs .;
  • carrots – 1 pc .;
  • onions – 1 pc .;
  • chicken egg – 1 pc .;
  • salt – to taste.

Grate cabbage, carrots, and onions on a medium grater. Add chicken egg to vegetables. Mix thoroughly. Salt it. Start shaping the patties. Fry on both sides in olive oil. Cooking time – 20 minutes.

Lunch: a cocktail with kefir and fruit

Nutritious cocktail with kefir and fruit consists of the following components:

  • kefir 1% fat – 1 cup;
  • banana – 1 pc .;
  • pear – 1 pc .;
  • Kiwi – 1 pc.

Send kefir and sliced ​​fruit to the blender bowl. Mix thoroughly. Serve chilled. Cooking time – 10 minutes.

Supper: vegetable salad

For the preparation of vegetable salad, you must take the following:

  • cherry tomatoes – 5 pcs.;
  • fresh cucumber – 1 pc.;
  • Bulgarian pepper – 1 pc.;
  • olives – 5-6 pcs .;
  • salt – to taste;
  • olive oil – 1 tbsp

Slice all the above vegetables. Season with olive oil. Salt it. Stir. Cooking time – 15-20 minutes.

Option 4 Breakfast: corn porridge

Corn porridge is a great start to the day. Take the following products:

  • corn flakes – 150 g;
  • milk – 1 cup;
  • salt – to taste.

Fill the cornflakes with milk. Put the boil on a slow fire. Salt it. Cooking time – 15 minutes.

Snack: nuts with cottage cheese

Nuts with cottage cheese – a simple and tasty snack. Ingredients:

  • walnuts – 100 g;
  • hazelnut – 100 g;
  • almonds – 100 g;
  • cottage cheese 1% fat – 200 g;
  • honey – 1 tsp.

Mash cottage cheese, add honey and nuts. Cooking time – 10 minutes.

Lunch: stewed cabbage

The main ingredients for stewed cabbage are to take the following:

  • white cabbage – ½ pcs .;
  • onions – 1 pc .;
  • carrots – 1 pc .;
  • salt – to taste.

Chop onions and cabbage. Grate carrots on a fine grater. Send stew on slow fire. Salt it. Cooking time – 30 minutes.

Safe, banana mousse

Banana mousse is another option for a light afternoon snack. Take:

  • banana – 1 pc .;
  • cream 1% fat – ½ cup;
  • sour cream 1% fat – 2 tbsp.

Beat the bananas with cream and sour cream in a blender. Chill. Cooking time – 10 minutes.

Dinner: vegetable stew with beans

Beans are an indispensable source of protein during the diet. After all, this product is very often added to dishes instead of meat. For cooking vegetable stew you will need:

  • white beans – 100 g;
  • carrots – 1 pc .;
  • leek – ½ pcs .;
  • onions – 1 pc .;
  • beets – 1 pc .;
  • celery – 1 pc .;
  • salt – to taste.

Slice and chop vegetables. Soak white beans in water for 30 minutes (if you choose this ingredient raw), then add the stew to a slow fire for 20 minutes. If you prefer canned beans, then you can put it in a dish at the very end. Salt it.

In this article, you learned about how you can replace meat and fish during a diet, met with healthy and tasty recipes, from which you can make a menu for every day and for a week. Enjoy your meal!

About the author

admin