Clear Liquid Diet: If soon you will undergo a medical examination that merits having your stomach and intestines free of food or you were subjected to surgery and you are in full recovery or if on the contrary you suffer from diarrhea and vomiting the most successful thing is that you follow an absolute diet in you drink only liquids, if you do not know what it is, here we have the answer.
What is the Clear Liquids Diet?
It is included among the types of liquid diets that consist of food intake in a liquid and transparent manner are usually necessary for preparation for future medical interventions either surgeries or a specialized examination that requires a patient or post surgery to merit this diet for the recovery of the person in question.
Who created the Clear Liquid Diet?
This diet was created in order to prepare the organism for possible surgical interventions, to avoid cases such as nausea, vomiting or diarrhea, before or after the procedure.
This diet of clear liquids focuses on the intake of transparent liquids such as soups, clear fruit juices, clear gelatin. The diet was used in its beginning by the medical organization, resulting in a better tolerance to the postanesthetic effects of the patient.
Who should practice the Diet of Clear Liquids?
The diet of clear liquids is used mostly in patients, who present cases such as diabetes and gastric problems and their function is to clean the blood, and the stomach when performing a medical procedure. It is very important to follow it rigorously so that alterations in the results are not visualized
This diet is recommended for people who expect a medical intervention, a special medical examination such as colonoscopy, it is also applied in postoperative cases and clinical conditions such as diarrhea, vomiting and stomach ailments.
This diet is very present in cases like; bariatric surgeries, laparoscopy, endoscopies, postoperative cases such as gastric bypass among others. It is very useful so that the impact of the applied test does not affect stomach complications, since it is responsible for keeping the stomach healthy and clean avoiding episodes of nausea, and upset stomach.
Objective of the Clear Liquids Diet
It may seem like a difficult diet to follow, but remember that it is for the well-being and health of our body that at some point in our life needs this regime as an ally since its main objective is to provide the body with essential nutrients in a liquid and rapid digestion to avoid dehydration who for one reason or another can not eat solid foods or prepared on a regular basis.
Advantages and Disadvantages of Diet of Clear Liquids
This diet does not have high level of rigor, since it is a short diet and in most cases used for medical recovery purposes. The idea of it is to reduce inflammation of the stomach, clean the intestinal system, hydrate the individual, and adapt to the stomach after a general anesthesia process, or before it. It is used in many cases to control complications with the functioning of blood pressure. however this diet offers benefits and consequences to be carried out both correctly and incorrectly. The advantages and disadvantages of this diet are:
- Hydrates properly
- Clean the stomach
- Prevents risk of suffocation after a postoperative period
- Avoid vomiting or diarrhea after surgery.
- Dizziness may occur
- Lack of energy
- The sensation of inflammation or burning of the stomach
Any diet made for a longer period of time than indicated and without adequate control of blood levels, can cause both benefits and consequences, this diet lacking the corresponding nutrients for the body to remain active and functioning properly, can be harmful, therefore it is recommended to follow it under medical order and in cases that merit it.
Calories from the Diet of Clear Liquids
Despite providing food to the body does not meet the daily nutritional intake that an organism needs for its proper functioning and carry out daily tasks, so it is not advisable to carry it out for more than 3 days without the supervision of a doctor specialized since it usually contemplates an average of 300 calories or less per day.
Indications for the Diet of Clear Liquids
To carry out this diet it must be taken into account that it should not exceed three days, unless the doctor so indicates.
Consumable foods are those that are prepared as clearly as possible. It is important to eat enough water, and natural juices, these can contain sugar in a controlled manner. As well as foods such as soups or broths may contain salt to taste.
It is important to know that in order to resume the common diet after applying this diet, it must be done gradually, that is to say increase the food intake little by little, in order not to create a strong impact on the organism that may cause deterioration in the diet.
Prohibited Foods in the Diet of Clear Liquids
This regime restricts a significant amount of food that should be avoided while performing the absolute liquid diet especially those of great texture and in a solid state that needs greater digestive processing, the following foods should be avoided at all costs.
- Solid food.
- Soft drinks
- Juices with pulps.
Permitted Foods in the Diet of Clear Liquids
In this diet are allowed all those foods that are liquid prepared as transparent as possible, free of fat and chemical additives, you can eat sugar and salt in moderate amounts. Within this category, the following is included, take note.
- Fruit juices strained, without pulp.
- Cranberry juice, milky, melon, apple, pear.
- Tea infusions
- Lemon soda
- Gelatin without sugar.
- Consomme of vegetables.
- Fruit ice cream made with water.
- Extracts of liquid tomato, strained.
- Coffee without sugar.
- Sport drinks.
Weekly Menu Clear Liquid Diet
|Breakfast||1 Glass of fruit juice with honey, 1 cup of gelatin, 1 tea infusion|
|Snack||1 Cup of strawberry jelly.|
|lunch||1 Vegetable broth, 1 strained fruit juice, 1 glass with water|
|Snack||1 frozen palette, 1 cup of gelatin.|
|Dinner||1 Vegetable broth, 1 slice of gelatin, 1 tea infusion, 1 glass of water.|
|Breakfast||1 Glass of juice, 1 cup of broth, 1 glass of water, half a cup of lemon jelly.|
|Snack||1 Glass of energizing drink for athletes|
|lunch||1 Chicken consommé rate, 1 frozen popsicle, 1 glass of melon juice.|
|Snack||1 Palette of mango ice cream with honey.|
|Dinner||1 Rate of cando, 1 rate of strawberry gelatin, 1 tea infusion of preference|
|Breakfast||1 cup chicken broth, 1 fruit juice with honey, 1 cup of coffee.|
|Snack||1 Ice tea|
|lunch||1 Cup of vegetable broth, 1 cup of gelatin, 1 ice tea.|
|Snack||1 ice-cold palette|
|Dinner||1 Glass of juice, 1 cup of gelatin|
Contraindications for the Diet of Clear Liquids
This diet is recommended only for the use of patients who deserve it and who are not allowed to eat regular and laborious preparations, it is very important to remember that it does not provide the body with the nutrients, fat, minerals and vitamins that are needed daily to be healthy and strong. Obviating these warnings can have serious consequences, all of them.
- Dizziness may occur.
- Weakness in the body
- Lack of energy and vitality
- Burning in the stomach
- Excessive and rapid loss of weight.
- Deficiency of nutrients in the body.
- Possible malnutrition if it lasts for a long time.
- Problems in the different organs of the body.
Recipe for the Diet of Clear Liquids
The pineapple contains deflators properties, the lemon of the same way astringes and refreshes, the reason why this natural juice will serve to cool the stomach and to maintain clean the intestine for a better recovery.
- 1 pineapple
Chop the pineapple into small slices, place in the blender, add the pineapple, the sweetener and a tablespoon of lemon juice. Beat, strain, serve cold.
This juice can vary with vegetables such as carrots, it serves to reduce inflammation and the stomach is accustomed to the process of food intake, you can do it after the third day of the intervention or medical process.
- 1 white milky
- Half a spoonful of ginger
- Lemon juice
- Fresh mint
- Ice cube
Cut the milky extract the seeds, add to the blender with the other ingredients including the ice cubes. Beat, serve cold.
Water of artichokes
The artichokes possess melting properties, so it allows you to detoxify the body, in addition to hydrating and eliminating fats from the liver.
- Lemon or orange
Take a liter of water in your respective jug, add the chopped artichokes previously, add lemon to taste, keep in the refrigerator resting. Serve every time you want, this will refresh and clean your intestinal system, try to drink at least a liter a day, it will allow you to expel toxins naturally by cleaning your liver and kidneys.
Although this recipe contains solid foods, it can be included without any problem in the menu of a clear liquid customer, since the products they own can be easily and quickly digested, in addition to providing the body with energy, and not affecting the dietary process, this broth will keep you hydrated, it will deflate the intestinal system and provide you with the corresponding nutrients.
- Olive oil
- Chicken soup
Cut into small pieces, the carrot, onion, and zucchini, place in a pot with water until softened. Once having the right consistency, strain and crush the vegetables until you obtain a puree with these ingredients. Heat the chicken stock, add salt, and olive oil in a small amount. Add the mashed vegetables, and stir until dissolved, serve hot.