There is no person on the planet who with confidence could say: “I absolutely do not care how I look!”. Everyone, in one form or another, cares about their health, beauty and, of course, weight. Today, there are many different diets: buckwheat diet, rice, and Japanese, but we’ll talk about such a means of weight control, as celery soup for weight loss.
Not everyone can so drastically limit themselves to their favorite foods and become intensely engaged in physical exercise. However, if you already have no strength at all to look at yourself in the mirror, the reflection in which is simply annoying, then it is simply vital to turn to dietary methods that help you achieve success in the shortest possible time.
In the modern world, unfortunately, there are no one-size-all means for reducing excess weight, and this is quite understandable, because each person is unique, and the body’s response to the same drug, product or drink can be completely different.
The secret of soup
Celery soup for weight loss is able to normalize the metabolism in the body. The calorie content of this soup is negligible, in one portion it contains only 35 Kcal, and its taste is rather specific. To sustain this diet is quite difficult, the feeling of hunger does not disappear almost never. Therefore, if you hate diets for lack of food and fastness, then celery diet is definitely not for you.
The duration of the weight loss course on celery soup averages a week, but you can extend it to 10 days, it all depends on you. You can lose up to 10 kilograms of weight, and notice that you do not lose water, but fat, toxins and slags. Many people are happy to notice that such a diet deprives them of this “sweet addiction” – to eat.
Celery soup for weight loss is a unique dish that can be prepared at any time. In the food is used exclusively the root of this plant, which consists of: oxalic, acetic and butyric acids, a number of vitamins, sodium, potassium,
Weight loss with celery is the safest way for the human body to get rid of extra pounds after any holidays. The benefits of the plant are not questioned, celery has a beneficial effect on the organism as a whole, significantly increasing the overall tone. In addition, celery is a natural aphrodisiac.
Here, by no means all the list of useful properties of celery:
- removes water from the body;
- balances the activity of the digestive system relieves constipation;
- stimulates the metabolism in the body;
- cleanses the internal organs: liver, kidneys, lymph, removes salts from the joints;
- improves the functioning of the nervous system;
- positive effect on the cardiovascular system;
- lowers the amount of sugar in the blood.
In order to cook celery soup, special skills are not required. So, for the preparation of the first version of the soup will need the following ingredients:
- celery root – 200 grams;
- white cabbage (small head);
- white onions (can and blue) – 6 pcs .;
- carrots – 600 grams;
- Bulgarian pepper (green) – 2 pcs.;
- Tomato – 6 pcs .;
- green beans (green);
- Tomato juice – one and a half liters.
Vegetables with celery cut into strips, fall asleep in a saucepan, add tomato juice to the contents and bring to a boil. If the amount of tomato juice is not enough to completely cover the vegetables, you need to add water. It is necessary to boil the soup for about 10 minutes, stirring constantly, then you need to reduce the heat and simmer under the lid for another 10 minutes. Before use, the soup can be whipped with a blender.
The second option of celery soup is slightly different from the first, but both are equally useful:
- half a piece of white cabbage;
- celery greens;
- Tomato – 2 pcs .;
- onions – 6 pcs .;
- small bell pepper;
- spices to taste;
- three liters of water.
Finely chop the vegetables and pour into a saucepan, then add water and bring to a boil over low heat, cook for 15 minutes. Then add spices to taste and infuse.
How to eat soup?
<The resulting amount of soup, no matter by which recipe you cooked it, should be divided into three parts – breakfast, lunch, and dinner. For 14 days following this diet, you must adhere to a certain menu, which includes the daily use of celery soup and the following products:
- the first day – any fruit except a banana;
- The Second day – raw vegetables;
- the third day – one potato in a uniform and any vegetables in any quantities;
- The Fourth day – a liter of low-fat yogurt and 3 bananas;
- Fifth day – lean meat or fish, 6 tomatoes and 2 liters of water;
- Sixth day – lean meat or boiled vegetables;
- the seventh day – a small amount of rice and raw vegetables.
Next week is the same, that is, the menu of the celery diet is repeated in full. After two weeks of such nutrition, the body is completely cleansed and naturally get rid of excess fat. This will happen only if you strictly adhere to the diet menu.
Features of the use of soup
Also try not to mix this diet with other methods of losing weight, especially with fasting days and fasting. It is not recommended to skip meals or replace the type of food in the above list.
Using a diet, take more fluids, drink non-carbonated mineral water and herbal teas. They definitely won’t hurt. One has only to start – the result will not take long. You will see how simple and how easy it is to lose weight using celery.
Diet does not require huge financial costs, because it uses the simplest ingredients. In addition, the body fully receives the vitamins and trace elements it needs.
Such a unique tool as celery soup for weight loss, reviews about yourself “collects” a variety of, although positive, perhaps more.
- Olga, 42 years old: using the diet is not the first time. At the moment, I am eating soup for the thirteenth day. I want to share with you my wonderful feelings. First, I lost more than 4 kg, and if I think that I’m already over 40 (at this age it’s hard to lose weight), then this is just great! Now I feel like a 20-year-old.
- Rita, 25 years old: today the 14th day has gone on a celery diet, however, she arranged two breaks for herself. But I want to admit, I dropped 4.5 kg. It’s hard of course but worth it. In the first week, I kept to a very rigid diet, but not very much in the second.
- Nelly, 36 years old: sat on a diet for only five days and already dropped 4 kg. Cool! For the weekend I will arrange a break, and next week – go ahead! I really hope for the perfect result for me. My friends immediately caught fire, now they run around the shops, celery is buying up !!!
- Raisa, 25 years old: decided to try the soup. My weight is about 67 kg, and I would like about 55 kg. Started yesterday, the soup seems to be quite good. A little confused by the appearance of the results. I used to use buckwheat diet, so the next day, the results are visible, and then only 200 grams took off for a day. But I’m stubborn, I will continue.
- Marina, 30 years old: I want to share my impressions of the celery diet. I am delighted! I use it for two years with breaks of 1.5-2 months and I can boast of the result: from 63 kg my weight dropped to 50 kg! I advise everyone, you will not regret!