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Category: Effective Weight Loss Programs

How to lose 10 pounds in a week

How to lose 10 pounds in a week

Is it possible to lose 10 pounds in a week? First of all, note that a pound fat is equivalent to about 3,500 calories, and about 10 lbs of fat are equal to about 3500 calories. Since the everyday calorie is about 2500 calories, every week, 17,500 calories (2500 * 7 days) are the highest calories that one person can handle with diet. The loss of five pounds in a week can not be avoided by eating any meal. Some…

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The skinny on rapid weight loss diets

The skinny on rapid weight loss diets

Rapid weight loss diets have received a lot of criticism for lots of different reasons. Mostly because people start on liquid diets without understanding how to do them effectively and safely. I’m here to tell you that any of the negatives associated with loosing weight quickly can be either completely eliminated or at least diminished significantly. First, lets go over some of the common attributes of a rapid weight loss diet. Generally more than 5 lbs of weight loss a…

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The most effective weight loss programs

The most effective weight loss programs

What are the most effective weight loss programs?  This is a question that doesn’t have an easy answer.  When you think of what “effectiveness” means you’ll probably notice its easier to for you to think of what it means to you.  The effectiveness is based on your weight loss goals, your habits, your sex, your genes…the list goes on and on.  Since every aspect of life affects every other aspect in some form or another, effectiveness must be 100% based on the individual. I’m not going to…

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