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Weight Loss Drinks - Recipes

There are several options for liquid diet meals and snacks for ensuring that you are providing your body with enough fuel to operate each day. Meal replacement shakes are an obvious choice but there are also a wide variety of weight loss drinks to provide you with additional calories, nutrients, and other benefits that may help ensure success with your weight loss goals. Drinking additional water and 'virgin' teas are a great way to satiate hunger and boost your fluid intake, even provide with extra energy.

These weight loss drinks are specifically designed to give you energy and the edge to lose weight without suffering. We strongly recommend adding fiber to these weight loss drinks. Fiber is very important in helping you lose weight and one of the things liquid diets don't offer in abundance. (Fiber and weight loss.)
The addition of green tea and/or yerba mate (which you can find at most mexican or south american groceries, certain healthfood stores, specialty groceries and online) is mainly for energy though there are a number of other benefits. Yerba Mate has the same amount of caffeine as coffee as well as theobromine and many vitamins and nutrients.
Green tea has caffeine and theanine (a perfect combo.) The tea should be brewed (as opposed to adding the actual leaves) and should be strong (I prefer 2x normal strength) as it is being mixed with other juices. Both kinds of tea are full of antioxidants as well.

 

Chocolate Covered Strawberry

  • 1 cup of concentrated (evaporated) green tea (if desired..for the theanine naturally found in the leaf)
  • 10 strawberries (big uns)
  • 2 cups lowfat vanilla icecream or yoghurt
  • 1/2 cup dark chocolate syrup or you can make your own (use less sugar - healthier)

Frozen Berry

  • 1 cup of concentrated (evaporated) green tea
  • 4 strawberries
  • a large bunch of spinach
  • 1 half handful of blueberries

Tropical Breeze

  • 2 oranges (juice half of one peel if you're privy)
  • a large bunch of spinach
  • 1 cucumber
  • 1 cup of chopped pineapple
  • 1 tsp lime juice
  • 1 stalk of celery
  • an inch of ginger

Jones's Strawberry Typhoon

  • 1 cup of chilled Yerba Mate or strong Green Tea
  • 1 cup of halved strawberries (not frozen)
  • 1/2 cup of low fat cream
  • 1/2 Cucumber
  • 1/2 Bunch of Spinache
  • some lemon juice if you like
  • 1 cup of ice if blended into a smoothie, otherwise juice it.

Jones's Mint Typhoon

  • jones's mint typhoon1 cup of chilled Yerba Mate or strong Green Tea
  • 2 peaches, halved (pit removed, not frozen)
  • 1/2 cup of vanilla ice cream, its ok you'll be fine
  • a handful of wheatgrass
  • 1/2 bunch of spinach
  • 4-6 mint leaves
  • 1 Tsp vanilla (or more to taste)
  • 1 cup of ice if blended into a smoothie, otherwise juice it.

    The ice cream can be low fat if you'd like. The yerba/green tea acts as a mild apetite supressant.

Frozen Watermelon

  • 1/2 extra JUICY watermelon, cut in to slices
  • 1 lemon include the peel if you desire
  • 5 leaves of spinach
  • a handful of parsely
  • 2 tsp lemon juice if desire

Spicer

  • 3 medium carrots
  • 2 medium tomatos
  • 1 clove of garlic
  • 2 scallions
  • Tobasco or your favorite hot sauce

Green Vegetable Juice

  • 4 medium carrots
  • 2 stalks of celery
  • 5 leaves of spinach
  • a handful of parsely
  • 2 tsp lemon juice if desire

Peanut Berry Smoothie

  • 1 cup of mixed berries
  • 1 cup of low fat frozen yogurt
  • 2 or 3 stalks of celery
  • a handfull of wheatgrass
  • 3 Tbsp peanut butter
  • vanilla extract to taste
  • 1 cup of ice (if blended into a smoothie) otherwise juice it.

    Blend in the yogurt, peanut butter and vanilla after you have juiced the other ingredients

Green Coconut Smoothie

  • 2 FROZEN bananas
  • 2 HUGE Handfuls of Spinach
  • 1 Cup of Milk (substitutes work)
  • 1/4 Teaspoon of Cinnamon
  • 1 Teaspoon Vanilla
  • 1 Tablespoon Coconut Oil

  • Recipe by Sierra of SmoothieWeb.com

The Oasis

  • 1 orange
  • 2 tangelos
  • a quarter lemon
  • 8oz pineapple
  • 1 apple
  • you can add whatever vegetables you'd like, though i suggest adding greens
  • the quarter lemon can just be lemon juice

Blueberry Brain Booster

  • 1 cup of blueberries
  • 2 medium apples
  • 1 cup of strong Green Tea
  • 1 cup of low-fat yogurt (blended in after everything is juiced)
  • 5+ mint leaves (the more the merrier!)
  • 1 tbsp flax seed (ground up works best)

    Take with a gensing and gingko biloba supplement for even more focus power!

Apple Smarty

  • 1 cup of chilled Yerba Mate or strong Green Tea
  • 2 Granny smith apples, or another tart variety
  • 2 stalks of celery
  • 3 medium carrots
  • 1 cucumber
  • 1 orange (juice half of the peel if you'd like)
  • 1/2 Tbsp lime juice
  • 1/2 Tbsp lemon juice

Juice Cocktail with Mangold

  • 2 sweet apples
  • 3 medium/large carrots
  • 2 stalks celery
  • 1 orange
  • 1 cup chopped pineapple
  • 1 inch of ginger root
  • 4 leaves mangold

Herbal Apple Veggie Smoothie

  • 1 cup of chilled Yerba Mate (Energy + other benefits)
  • 1 cup of sliced apples (select variety to taste)
  • 1/4 cup of apple sauce
  • 1/2 cup of sliced carrots
  • 1/2 cup of chopped celery
  • 1 cups of ice (additional frozen fruits can be used)
  • a dash of nutmeg or cinnamon

 

Cilantro Surprise Smoothie

  • 1 Cup Almond Milk
  • 1 Cup Coconut Water
  • 1 Cup Papaya
  • 1 Cup Cilantro
  • 8 Large Strawberries
  • 4 Dates

(Find instructions for making your own almond milk and the benefits of cilantro here.)

Recipe by Rhio (www.RawFoodsInfo.com) from SmoothieWeb.com

Juicy Energy

  • 1 cup of Yerba Mate (the stronger the better)
  • 5 or 6 spinach leaves
  • 2 medium apples
  • 2 medium carrots
  • 1 cup of low-fat yogurt (blended in after everything is juiced)
  • 1 tsp lemon juice if desired
    Take with a gensing and gingko biloba supplement for even more focus power!

 Great Green Smoothie

  • Greens
  • Green Grapes
  • 2 Ripe Kiwi
  • 1 Tablespoon of Flax Seeds
  • Water or Ice as needed
Blend a few handfuls of greens and grapes plus the flax seeds and kiwi and voila!


Regardless of which option you choose, taking at least one vitamin supplement daily to help increase your nutritional intake should seriously be considered. If by chance you are consuming more nutrients than you body needs, the excess fluids you take in will help to flush out what isn't utilized. Take it with a full glass of water to aid in dispersion and absorption of the nutrients. You'll also want to be mindful of products that use stimulants and avoid consuming too much or combining certain ones. If you are consistent and maintain a good balance of calorie and nutrient consumption, as well as boost your level of activity, you'll soon see progress toward your weight loss goals.

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Weight Loss Products

Ideal Shape - (Shake, Meal Replacezment, Stimulant-Free) Ideal Shape is more than just a meal replacement shake. It is a program that tackles many different factors. These shakes are infused with the safe and natural hunger blocker, Slendesta (a potato extract), and contain plenty of protein and fiber. The 18 vitamin and mineral blend makes up over half of the RDI (Recommended Daily Intake) per serving with a 30-day, 100% satisfaction guarantee and inexpensive packages.

Xenadrine Ultra Weight Loss Drink Mix - (Drink, Weight Loss, Stimulants Present) Great for added energy and aiding weight loss. It contains a combination of safe, yet strong stimulants. Contains Yerba Mate, an appetite suppressant, metabolism booster, diuretic, and, by itself, has been shown to reduce body fat. Along with Guarana and Caffeine Anhydrous which help increase mental alertness, metabolism, calorie burn. Xenadrine also offers a variety of drink mix formulas and weight loss pills.

NutriiVeda - (Shake, Meal Replacement, Stimulant-Free) 100%-natural meal-replacement drink that combines a proprietary blend of 7 Ayurvedic botanicals along with over 22 vitamins and minerals, high quality protein, soluble fiber, and essential amino acids. Created to support fat metabolism, maintain normal blood sugar levels, curb appetite cravings, and promote greater energy levels. NutriiVeda is casein and gluten free and contains no preservatives. Includes a 12 week program to help reshape your body and mind to implant healthier behaviors. Comes in powder form, available in Chocolate and Vanilla.

Medifast 55 Shakes - (Shakes, Meal Replacement, Stimulant-Free) This is a great option for liquid diet weight loss. The shakes are low in calories, 90 per serving, available in powder, ready-to-drink, appetite suppressant, and diabetic formulas, is nutrient rich, and come in a variety of tasty flavors, like French Vanilla, Dutch Chocolate, Banana Crème, Orange Crème, Strawberry Crème, and Swiss Mocha. The company has been around for over 20 years and offer a variety of liquid and solid meal options and a FREE online support system.

Kirkland Signature - (Shake, Meal Replacement, Stimulant-Free) This product is readily available at Costco locations and very reasonably priced. It contains 230 calories per shake, making it heftier than some of the other options listed here, it contain protein and fiber, but mostly consists of carbohydrates i.e. sugar. It is decently enriched with vitamins and minerals, however I would mostly recommend this product on a single meal replacement and exercise plan or emergency option.


Secure - (Shake, Meal Replacement, Stimulant-Free) A complete meal replacement program offering a low-calorie and nutrient-dense beverage that should be consumed in place of a meal or snack. Comes in powder form, which can easily be combined with a variety of beverages,  in six flavors: Vanilla, Chocolate, Pina Colada, Mixed Berry, Peanut Butter and Coffee Their product web site also includes a variety of shake and smoothie recipes such as key lime pie smoothie and mint chocolate chip shake.

Slim Shot Diet - (Shot, Weight Loss, Stimulants Present) A great option for boosting weight loss, energy, and fluid intake . Consists of a morning, afternoon, and evening options, all formulated differently to affect different aspects of weight loss and energy needs for different times of the day. Comes as an effervescent tablet which is great for helping soda drinkers fight the urge and they offer a Money Back Guarantee which shows their confidence in the product they offer.

Dr. Siegel's Cookie Diet Shakes - (Shake, Meal Replacement, Stimulant-Free) This meal replacement option uses an assortment of protein and amino acids to help curb appetite and keep you feeling fuller longer. Their flavors include Chocolate, Crème Brule, Strawberry, Vanilla, and Pina Colada and are only 130 calories per serving which leaves room for a light snack in between meals which will help power your metabolism. Contains milk and egg.

Slim Styles Weight Loss Drink Mix with PGX - (Shake, Meal Replacement, Stimulant-Free) Packed full of vitamins and minerals, specialized PGX fiber, and a hefty dose of protein. Comes in several flavors like Vanilla, Tropical Pina Colada, Rich Mocha, Double Chocolate, and Very Strawberry. This one is available at many retail stores in a variety of sizes. It is also free of chemicals and stimulants. This is the kind of supplement we really like here at liquid-dietweightloss.com.

Mega-T Weight Loss Drinks  - (Drink, Weight Loss, Stimulants Present) Contains Chromium which maintains blood sugar levels resulting in appetite control, caffeine for energy, and high dose of Green Tea, which through 1000's of studies have been shown to curb appetite, burn calories, and help fight mental fatigue. Comes in several flavors to make boosting your liquid intake easier and only 16 calories per serving.

Reset Weight Loss Shake - (Shake, Meal Replacement, Stimulant-Free) Created by Nature's Way, a reputable company. Reset Weight Loss Shakes target appetite,  blood sugar response, caloric intake, and fat absorption while containing no stimulants, no artificial sweeteners, and is full of protein, fiber, vitamins and minerals. Offered in 3 flavors: Chocolate, Vanilla, and Strawberry. 

SlimQuick Lemonade Dietary Supplement Packets - (Drink, Weight Loss, Stimulants Present) Designed with women in mind, this product contains ingredients that attempt to attack the 6 areas of weight loss specific to women. These areas include water retention, hormones, stress, metabolism, energy, and appetite. Contains natural and safe ingredients and is full of vitamins and minerals. Its basically lemonade that helps you shed the pounds,

Doctor’s CarbRite Diet Sugar-Free Smoothie  - (Shake, Meal Replacement, Stimulant-Free) This shake is packed full of protein and is light in calories and carbs. It's also sugar free and enriched with antioxidants and essential fatty acids. Though it does contain a decent amount of vitamins and minerals you would want couple this shake with a complete nutritional and fiber supplement or as part of a more complete diet. Great when mixed with milk or blended with produce. Available in Chocolate and Vanilla.

BariWise Meal Replacement Protein Shakes - (Shake, Meal Replacement, Stimulant-Free) Designed to for complete meal replacement. BariWise shakes contain a whopping 35g of protein per serving and a substantial amount of vitamins a minerals with 100% RDA of vitamins A, D, and E and loaded with calcium and magnesium. It contains more carbs for additional energy while remaining low in fat and refined sugars. This is a good option for more active dieters and comes in packets of either Chocolate or Vanilla for convenience and portability. This brand also offers a wide variety of hot and cold weight loss drinks, soups, puddings, gelatins and even solid food items.

Chocolite Sugar - (Shake, Meal Replacement, Stimulant-Free) One of the most highly reviewed products we've come across and here's why. It provides a healthy dose of protein, vitamins and minerals, and some fiber while maintaining low calorie, fat, sugar, and a moderate amount of carbohydrates, but the real kicker is in the taste. Reviewers rave about it's taste in comparison to other products on the market and with flavors like Chocolate Supreme, Banana, Strawberry, French Vanilla, Peanut Butter it's easy to believe. Also, it's one of the few weight loss drinks that have been suggested as a hot or cold beverage. 

ProtiDiet Protein Diet Hot Drinks and Fruit Drink Concentrate - (Drink, Weight Loss, Stimulant-Free) For a tasty beverages that will satiate your sweet tooth and tame your appetite, ProtiDiet has the perfect creation that provides 15g of protein in each packet. Enjoy a fat free Cappuccino or Hot Chocolate for extra calcium and only 90 calories per serving or their variety of fruit drinks concentrates. Flavors include Tropical Fruits, Wildberry, Peach Mango, Grape, Orange, Green Tea & Cranberry, and Kiwi-Melon at only 60-70 calories per serving. With no fat and no more than 3g of sugar, these are great for curbing your appetite and adding a few calories between meals, though they lack any nutritional value.

Wonder Slim Protein Diet Shakes - (Shake, Meal Replacement, Stimulant-Free) WonderSlim offers a complete program for quick, easy, and maintained weight loss. Their kosher, 100 calorie shake packets double as a creamy Strawberry Cream WonderSlim Protein Diet Pudding-Shakes (7 Servings/Box) pudding or frothy shake depending on preparation and come in delectable Chocolate Cream, Vanilla Cream, Strawberry Cream, Mocha Cream, and CocoMint Cream. They are high protein, low carb, low fat, and enriched with 24 vitamins and minerals. The program offers an assortment of weight loss drinks, smoothies, soups, and foods for every phase of your weight loss journey all backed by their 110% guarantee.

Atkins Ready to Drink Shakes - (Shake, Meal Replacement, Stimulant-Free) The Atkins Diet is well know and effective so long as nutritional requirements are met. Their shakes and food line help to ensure success with the low-carb method while providing a good source of nutrients and taste. They are low in carbs as would be expected, and calories but surprisingly higher in fat than many other products, but still low on the scale. As they contain only 1g of sugar and 15g of protein they make a good fit for liquid diet options and are flavored to Cafe Caramel, Dark Chocolate Royale, Milk Chocolate Delight, Mocha Latte, Strawberry, and Vanilla.

Champion Nutrition UltraMet Original - (Shake, Meal Replacement, Stimulant-Free) These high-performance shakes contains a whopping 41g of protein and a generous blend of 27 vitamins and minerals with 280 calories per serving. Having some carbs, this makes a great option for 'heavier' liquid meals and for those that exercise moderately and have energetically demanding lifestyles. Each serving comes in a sealed packet in either Chocolate, Vanilla, Strawberry, or Banana Cream.

As many of these products require mixing, having a blending bottle on hand will simplify mixing and storing your diet drinks and smoothies on the go. These contain a surgical grade stainless steel wire wisk ball for thorough mixing and extended submersion in liquids with no worries of metal contamination or rusting. They also bear ounce and milliliter markings for easy measuring, large drink or pour spout, and secure screw on lid. Making the perfect companion for weight loss drinks on the go. Check this one's clever little mixing ball out.

Make Drinkable Meals

As you read through some of the meal replacement weight loss drinks that are available on the market, you probably noticed the shortage of flavor options among them. Creating your own smoothies gives you the opportunity to get creative and add a variety of flavors and textures to help you maintain interest in your mildly restricted diet. For smoothies or shakes, frozen fruit is recommended as it adds thickness to the consistency, prolongs the life or usability of your produce (and beverage), and helps you to consume your serving more slowly, helping to make you feel more satisfied and full.

Including vegetables in your concoctions increases the variety of nutrients they contain and keeps the sugar content low compared with fruit only blends. You can also blend your meal replacement powders, shakes, or other supplements with produce to increase the nutritional value of your weight loss drinks (produce tends to be low in protein) which most meal replacement options are bulked up with. On the other hand produce provides a decent amount of fiber which several meal replacement options lack. Either way, the combination makes for a more adequate diet, in terms of nutrition and caloric intake. Adding teas or various other ingredients help diversify flavor and boost your consumption of any beneficial properties they may contain.

First, make sure you have a good blender or juicer. A blender is recommended for those that prefer to gain the fiber and nutrients contained in the pulp and skin of your produce. Research for yourself online to find a reputable, high quality warrantied juicer that is best suited for your weight loss drink needs.

 

Thanks for reading! There are lots of diet and weight loss information of all types here at Liquid Diet Weight Loss, browse the site, it burns over 30 calories an hour!