Archive for weight loss diet methods

Low Carb Liquid Diet

Are you looking for liquid diet that includes the advantages of low carb weight loss?  A low carb liquid diet is how to lose weight while still being able to lose weight.  In a low carb liquid diet, there is an acceptable level of carbohydrates and an acceptable level of calories.  Since most liquid diets focus on caloric reduction and low carb diets (also low gi diets and ketogenic diets) focus on limiting carbohydrates, the combination of the two diets requires weighing these qualities in order to keep a healthy and light balance. Learn how to lose weight with low carb liquid nutrition.

Low carb liquid weight loss is great for a number of reasons.  many low carb choices are available for liquid dieter: soup, smoothies, juice, water, bullion and broth, sugar, ice cream, melted cheese (hmm), creams, milk, frozen juice bars, jello, gelatins, pudding, flan (it counts..you dont have to chew it at least.)

Stew is an option for liquid diet weight lossIf your diet isnt strictly liquid.  For instance: if you are using a detox regimen or just a meal replacement you are allowed to eat solids.  If you are limited to nutrition you just swallow and can’t chew then chili, stew, hamburger gravy and other “bowl and spoon foods” are a great option.

Liquid Diet Myths – from other sites

You can help keep good info reaching dieters by +1 ing me, diggin’ me, facebook liking me. The buttons are all over, many are here.

Ok, we take the time and energy to write decent articles and you’ll see that if you take the time to look around my site. Read, think, verify.  Wikipedia has some excelent information…the real benefit of it is that we get to check sources!
So lets check some sources…

[Synephrine] does not have any known ill effects.

This site has been gettin popular…don’t know why. Let’s look at synephrine:

According to studies done by the Mayo Clinic (most likely funded by, done by other research teams) Stacker 2 pills (synephrine is the culprit here) leads to myocardial infarction (heart attack), ischemic stroke and increased blood pressure. Uhhhhh…..here’s the study cited: http://en.wikipedia.org/wiki/Synephrine#cite_note-4
but just look it up for yourself

Liquid diet disadvantages: Researching about liquid diet weight loss you may have found it are not best way to go.  There are advantages to liquid diet weight loss that may make it good for you however. also, some people have their minds set. Because of this we have made this site.  There are better solutions and that’s why we have tons of Pages full of information on how to remove disadvantages from liquid diets.
disadvantage: low-protein
solution: protein shake
its not hard, you are smart, if you think about the info you read, all the silly sites go away and we appear in your bookmarks bar.  MAGIC! (Ctrl+D)

I was going to harp on claims made by http://liquiddietweight-loss.com/…but it seems their site is offline.

Read our info.  Sign up to our newsletter, embrace the knowledge.
Think about everything.
…there are a lot more things to write, but i have a short atten

The Effectivness of Low Carb Diets

Welcome to the page that will probably be responsible for at least 5 pounds of your weight loss. The info is just that good. Here we’ll be going into low carb weight-loss and comparing it to low fat weight loss (the traditional approach)…on how to shed fat and putting the feasability and effectiveness of low carb diets to the test. (the videos are “which is better” comparisons from news shows)

The major objective of this diet comparison is to give you ideas and resources to help you understand the effectiveness of low carb diets.

When your done reading…we have many useful pages and posts on the subject – just look at the sidebar!

Low carb eating plans shed fat quickly but it can be a bit more of a challenge to keep it off, low fat eating plans on the other hand, have greater long-term benefits and are easier to maintain on average. On this website we take an in-depth look at eating plans in each of these categories. There is no weight loss plan or program that is perfect for everyone but you’ll know the next best thing after reading this article!

The low carb and low fat diet approach are two of the most common approaches in regards to weight-loss and dieting. Both of these approaches refer to important concepts in reducing fat. Low carb weight-loss limits the intake of bread and other carbohydrates. I will go into on other pages as to how dieting by not consuming carbs helps you shed fat.

Low fat, on the other hand, is the more traditional way to shed fat and in techniques is as equally valid as low carb weight-loss eating plan plans. I will also be going into low fat plans. In addition to both of these this website will discuss combined diets.

Basically, low carb plans are easy and you can eat all the meats and proteins, not to mention fats you want (well, at least a lot more than other diets!) How could you resist that? Well, most dieters new to low carb dieting have one thing in common – they’ve never gone off of carbs for long enough to really appriciate them. Just like sweets, fats and salty foods – carbohydrates often are missed when excluded from the diet. In many cases, low carb dieters report depression. Thats right, little almost flavorless saltine crackers make you happy. But as far as the high points – there are quite a few:lowering cholesterol, heart wellness and other fatty fat fat related issues improve over time, despite the fact you are typically eating three times more fat!
However avoiding excess weight gain and lookin good is not the one and only tenet of a Low carb Diet. Low carb weight-loss plans focus on avoiding saturated fats, and still require exercise for maximum effectiveness.

Low fat weight loss

You almost definitely be familiar with the low fat concept for weight loss. While fat is the stuff were trying to get rid of…eating it doesn’t necessarily put it on you, I mean, can you imagine how gross that would be if our body fat was the fat cells of different animals, reanimated in our tissues? I almost lost weight all over my keyboard there! Fat is broken down into its various components like anything else…

Look here and see how our bodies store fat. I promise it’s not gross!

Most meals have several different types of components: amino acids, glucose, cellulose, amines, vitamins, minerals and other food building blocks. All of these little broken pieces of the original entree (with the exception of cellulose and vitamin/minerals, for the most part) can be stored as human body fat. The main culprits are glucose and amino acids.

None of this storage would even be possible without insulin.
Insulin stores glucose and other food components as fat – it is the little microscopic fat packer in our bodies. Insulin is stored in cells and released in large amounts as a reaction to glucose in the blood stream. Glucose in the blood comes from carbohydrates. Less insulin release = less fat storage…here, watch this:

Insulin response management (the focus of low carb plans) involves a whole different strategy than low fat dieting. That link above will tell you more about this!

If there are any details on the website that you question or dont agree with, thats what the comment form is for leave a comment! (only pertinent comments will be accepted.) Thanks again for checking us out!

Good luck and visit our other pages if you want to lose weight and your tired of being led around.

High Protein High Fiber

she weighs 35 lbs

There are lots of foods out there that you can eat which break down into components that are not readily stored as fat for energy. By reading our other pages you are in the know that dietary fiber passes through the body and is not stored as adipose tissue (or fat) but there are certain combinations as whole foods which utilize fiber and other such nutrients to the effect of passing right through the digestive system leaving little behind in your behind.

Now, keep in mind that fat loss is not the same as weight loss. We lose weight here losing either fat, muscle mass, liquids, or other substances.  Getting on the scale every morning will not necessarily tell you if you’re having healthy weight loss. Healthy weight loss is considered losing fat and not lean muscle mass. Losing water is pretty much neutral as far as health is considered, though the effects of this weight loss is often very temporary as water levels in the body fluctuate at greater rates.

green beans are a high protein food with a good amount of fiber to boot!A good way to ensure you’re losing fat without losing lean muscle mass is by making sure most of the food you eat has a lot of proteins, little saturated fat and if you’re taking the low-carb approach, higher fat with lower amounts of sugars and starches. Consistency is key as bad as the last thing to be burned for energy considering how our bodies (as opposed to our minds) value fat for all of its life-sustaining power.

Even though we recommend eating lean protein, we’re not acknowledging the myth that fat makes you fat, it’s just that lean meats have a higher protein to fat ratio and since meat fats typically have a lot of saturated fat, lean meats are healthier for your heart. Here’s a short list of foods that conform to the lean protein model, buddy:

  • Protein powder (believe it or not!) (99% protein by weight)
  • salmon (though it has fat, its mostly “good” fat)
  • chicken (there is actually only a 6% difference in white meat vs. dark as far as fat content)
  • wild game (animals that are free to roam around not only taste better, they have lower fat and higher protein)
  • Beans (the “musical fruit”)
  • Legumes
  • Tofu (not just for hippies)
  • Soy milk (just for hippies)
    Nuts, I forgot the last one!
    Oh yeah!…
  • Nuts

Nuts are a good source of protein and fiberThe reason protein is ideal for us (aside for weight loss purposes) is that it is used to sustain body systems more useful in our modern lifestyle. Way way back in the day, having lots of fat on your body was a good thing because of the inadequacy of shelter and the lack of central heating, not to mention long spells without food which in today’s world is only a problem for the poverty-stricken.  Our bodies change slower than our society and that’s why fat has become an undesirable thing. (It’s funny, we don’t want it because we used to and we changed our minds too fast.)

In addition to lean protein and our body needs fiber (as indicated above) fiber in lean protein together are powerful combination which will help you reach your weight loss goals quickly with minimal effort…it’s not too good to be true!

Fiber is the thing which helps everything move her body and mitigates the negative effects of too much protein. In fact to work together to supply us with almost everything the body needs. Of course fat is important, but only certain kinds of fat and really…we only need a small amount. (Sugars and starches are probably the least important.)

Here’s a list of the best sources of dietary fiber:

  • crude corn bran (86% by weight!)
  • psyllium seed husk (74% by weight! commonly sold as fiber supplements like Metamucil)
  • cinnamon (55% by weight, too bad its a spice)
  • nuts (most of them at least, almonds have 12% by weight)
  • whole grain (not to be confused with whole wheat) bread and pasta
  • toasted wheat germ (15% by weight)
  • dried coconut (about 17% by weight)
  • beans (navy beans are the best, 10% by weight)

And just because high fiber fruit is rare (and you’ll be craving fruit):

  • passion fruit (10% by weight)
  • raspberries/blackberries (6% by weight)

Both protein and fiber dampen the insulin response. The insulin response triggers accelerated fat storage. Having a high protein high fiber diet means we are getting less sugars and starches too, which also helps here.  It’s a twofold system so it is especially effective. And is a boon that bans the bane of Willfort Brimelys biggest enemies diahbeetis, also known as diabetes (and by proxy, diahbeetis testing supplies).

Small frequent meals of high protein high carb foods are ideal. If you eat 2000 calories daily for example, the best way is in five 400 calorie meals or  better yet, eight 250 calorie meals.  It is recommended to still get your food in meals though…dont distribute a 2000 calorie meal into fifty 40 calorie or a hundred 20 calorie snacks!  Not only does it get harder to track your calories when you eat a ton of tiny tiny meals (especially with such rich and fiberous foods) it will often lead to some bizarre and unhealthy habits.

The small meal high protein high fiber approach is a well established means of healthy weight loss which will help you reach your weight loss goals faster and easier than you ever thought!

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